Get twisted with the 17 minute flow.
Hi.
Welcome! Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!
Welcome! Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!
Wall assisted yoga is so powerful! Using the wall is a great way to improve your yoga practice, increase strength, balance, and flexibility.
I was feeling the need for a little restorative yoga. Thought you all might want a couple more poses that you can toss into your days, or practices when and where you need them.
Shoulders , shoulders, shoulders. Well, and the arms attached to them. This quick practice will help to strengthen both.
