Welcome! Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!
Often times we feel that we need to stop everything to practice yoga, as nice as that is, it’s good to know that it is possible to make yoga fit into your busy, crazy days.
Use this class to stretch and strengthen your hips and legs. It is a simple and strait forward class. Could be great addition to another flow, or, just a way to target those areas in a short amount of time. This set felt really good to me when I practice them! I hope you enjoy.
Feeling the need for a little movement, but , really, not really. This is a flow, but a flow with a very gentle start and nothing too aggressive in the middle. It just gets you moving for 15 minutes with a simple quiet flow.
Take 10 minutes to stretch your body. You don't even have to get up off the floor!
It turned out to be a bit more of Hatha style class. There are a few challenging poses that popped up, but, it made it fun and interesting. Give yourself 20 minutes of yoga play time today!
This practice is a very gentle 10 minute flow. Move slow, breath deep, and give your entire body a little attention. If you have time, doing this practice 3-4 times in a row could be a very nice little yoga class!
