Welcome! Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!
Traveling is so much fun, and sometimes, so hard on our bodies. Sitting in a car, or on an airplane, or in a bus for hours can make for sore spots and less enjoyable moments.
Here are a few of my favorite yoga poses I use to help recovery from, or sometimes, incorporate into long travel days.
So, I did this thing. I went on Afternoon Live yesterday to do a segment on incorporating yoga into your work day! It was fun and scary all at the same time. I had never been on TV, nor had I ever really wanted to be on TV. That being said, it was a great experience. Check it out, I hope you can find it useful!
These are so easy to make ahead and then heat when you need them! Playing with the fillings is also a fun option for these naturally gluten free crepes.
This recipe is a jumping off point for me. I use this particular preparation of yams for SO MANY other dishes. It is the base that keeps on giving! I do make slight alterations sometimes to the sweetener, or other spices used, but, this basis is strong with the powers of flavor.
Finding a comfortable place to be still can be VERY difficult! This is a process, so, I have broken it down into short daily practices. You can do it all at once, or, you can try each step on a different day. My hope is that within a week you might find a space that works for you.
Here is a ten minute practice that helps to build strength toward a full plank. Whether you’re a beginner with no yoga experience, or a long time practitioner, this practice will help to build strength in the shoulders, upper back, and core.
