portland oregon-35.jpg

Hi.

Welcome!  Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!

Social Distancing Yoga Series: Episode 21

Social Distancing Yoga Series: Episode 21

Irene Laney
lessons, video, yoga
IMG_8788.jpg

Supta Padangusthasana is one of my favorite sets of poses! These poses are so beneficial for our back, hamstrings and hips. If you do nothing else, do these poses! I truly believe they will change your life:)

Stay safe and well!

Namaste, Irene

Social Distancing Yoga Series: Episode 22

Social Distancing Yoga Series: Episode 22
Social Distancing Yoga Series: Episode 20

Social Distancing Yoga Series: Episode 20
0