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Hi.

Welcome!  Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!

Social Distancing Yoga Series: Episode 1

Social Distancing Yoga Series: Episode 1

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Here we are! Learning this new way to do things. I thought it might be nice to offer up a few short free yoga practices I hope that you can add into your days when needed.

Stay safe and well everyone.

Namaste

Social Distancing Yoga Series: Episode 2

Social Distancing Yoga Series: Episode 2

20 mins of yoga for 2020

20 mins of yoga for 2020

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