Welcome! Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!
All in lessons
Shoulders , shoulders, shoulders. Well, and the arms attached to them. This quick practice will help to strengthen both.
Often times we feel that we need to stop everything to practice yoga, as nice as that is, it’s good to know that it is possible to make yoga fit into your busy, crazy days.
Take 10 minutes to stretch your body. You don't even have to get up off the floor!
It turned out to be a bit more of Hatha style class. There are a few challenging poses that popped up, but, it made it fun and interesting. Give yourself 20 minutes of yoga play time today!
This practice is a very gentle 10 minute flow. Move slow, breath deep, and give your entire body a little attention. If you have time, doing this practice 3-4 times in a row could be a very nice little yoga class!
