Hi.

Welcome! Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!

Apr 14

Apr 14 Social Distancing Yoga Series: Episode 12

Irene Laney

lessons, video, yoga

Shoulders , shoulders, shoulders. Well, and the arms attached to them. This quick practice will help to strengthen both. Let’s do a little work and have a little fun making out arms and shoulders a little stronger for both our everyday lives and out yoga practices!

Stay safe and well.

Namaste, Irene