Welcome! Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!
All tagged practice
Traveling is so much fun, and sometimes, so hard on our bodies. Sitting in a car, or on an airplane, or in a bus for hours can make for sore spots and less enjoyable moments.
Here are a few of my favorite yoga poses I use to help recovery from, or sometimes, incorporate into long travel days.
It's a new year!! It's an easy time to set new goals, evaluate where we are at, what we want in our future, and maybe, decide what we want to change. New year's resolutions here we come. It seems that a lot of people make the resolution to be "healthier" in the new year. This resolution often include some kind of diet, and some sort of exercise.
