Welcome! Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!
All tagged breath
Finding a comfortable place to be still can be VERY difficult! This is a process, so, I have broken it down into short daily practices. You can do it all at once, or, you can try each step on a different day. My hope is that within a week you might find a space that works for you.
Yoga uses breath work quite a lot. Pranayama, (yogic breath work), has many different styles of breath to treat different ailments, provide emotional and mental support, and relief. I could go on and on about the benefits, but, today I want to focus on a style of pranayama that works for me.
