Hi.

Welcome! Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!

Apr 6

Apr 6 Social Distancing Yoga Series: Episode 9

Irene Laney

Use this class to stretch and strengthen your hips and legs. It is a simple and strait forward class. Could be great addition to another flow, or, just a way to target those areas in a short amount of time. This set felt really good to me when I practice them! I hope you enjoy.

Stay safe and well!

Namaste, Irene