Hi.
Welcome! Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!
Welcome! Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!
All in yoga
Change. We all know it is a part of life, and, most of us want to get more comfortable with the process. Maybe we can even find a fun new way to look at that constant companion... change. This month we would like to talk about how yoga can help us find some comfort in that sometimes uncomfortable process.
Did you know that some yoga classes are conducted in candlelight? I find candlelight, or firelight to be quite magical. I thought I would share a little about my first candlelight yoga experience. My hope is this will persuade you to give candlelit yoga, meditation, or movement a try.
